Mammoth Memory

Systole – (pronounced sisterly)

Systole is when the heart muscle contracts.

Mnemonic of a nun giving a sisterly Systole hug to a child then tickles ventricles and grasps tightly contracts

A nun gives a sisterly (systole) hug to an orphaned kid then tickles (ventricles) him and squeezes him tightly (contract).

Systolic phase

Systole is generally used to refer to when the ventricles of the heart contract, forcing blood out of the heart through the arteries. When the ventricles contract during the systolic phase, both tricuspid and mitral (bicuspid) valves (atrioventricular valves) shut in order to prevent backflow of blood into the atria. At this time both the pulmonary and aortic valves (semilunar valves) are open, directing blood out of the heart.


Another way to remember the action of systole is:

In systole the blood is going into the systemic and pulmonary circuits, and the only way is to squeeze it in.

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