Mammoth Memory

Isometric Contraction 

From the earlier mnemonics we can see that:

Iso = Constant

Metric = Measure of the distance moved 

Contraction = Tension

 

From this we can understand that:

Isometric contraction is - 

  • Constant distance
  • muscle in tension

Or:

Isometric contraction = Muscle tension where the length of the muscle does not alter

 

Isometric contractions occur when you:

1. Push against a load but the load doesn't move.

Push against a load but the load doesn't move

2.Pull a door that won't open.

Pull a door that won't open

3. It also includes any type of exercise that holds the body in one position for the duration of the exercise. An example would be holding plank. 

It also includes any type of exercise that holds the body in one position for the duration of the exercise. An example would be holding plank

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