Mammoth Memory

Dynamic Strength Examples and Benefits

We now know that dynamic strength is the ability to apply force repeatedly over a period of time.

Dynamic - Repeatedly

You must now work out what sort of exercises involve repeated, rapid, strong movements.

Dynamic strength is important in activities that involve repeated movements such as push ups, bicep curls, running or swimming. Improving dynamic strength can help improve athletic performance and reduce the risk of injury in activities that require endurance.

Improving dynamic strength can help improve athletic performance and reduce the risk of injury in activities that require endurance.

 

More Info