Explosive Strength Examples and Benefits
We know that explosive strength is generating maximum force in minimal time.
Explosive - Maximum force, minimum time
You must now work out what sort of exercises involve muscles giving maximum force in a very short time.
It is important in activities that require short bursts of power, such as jumping, throwing, lifting or sprinting. Explosive strength can be improved through training exercises that involve quick, powerful movements, such as Olympic lifts and medicine ball throws. These types of exercises help develop fast-twitch muscle fibres, which are important for producing quick, explosive movements.