Aerobic Exercise Examples and Benefits
What exercises do you think would allow sufficient oxygen to be carried to the body's muscles over the duration of a long training session?
Such duration that the exercise would:
- Increase stamina
- Lower blood pressure
- Improve cardiovascular health
- Improve mood
- Improve sleep
- Stimulate the immune system
Examples include:
Brisk walking
Long distance cycling
Long distance swimming
Marathons
