Summary of Aerobic Exercise
Aerobic is with oxygen
Aerobic exercise is the most efficient way to release energy to the muscles
Glucose + oxygen → carbon dioxide + water + energy
(COWS EAT WET GRASS OUTSIDE reversed)
Aerobic exercise is also known as cardiovascular exercise or cardio exercise.
Aerobic exercise:
- Increases stamina
- Lowers blood pressure
- Improves cardiovascular health
- Improves mood
- Improves sleep
- Stimulates the immune system
Aerobic exercise examples:
- Brisk walking
- Long distance cycling
- Long distance swimming
- Marathons
