Anaerobic Exercise examples and benefits
What exercise do you think would be so intense that you could only carry them out in short bursts.
Such short bursts that it would:
- Build muscle
- Strengthen bones
- Burn fat
- Improve anaerobic stamina
Examples include:
Sprinting
Heavy weightlifting
Jumping
![](/images/user/base/Maths/Logarithms/Reference%20Tables/reference-log-table-1.4df6ee6.jpg)
![](/images/user/base/Maths/Logarithms/Reference%20Tables/reference-log-table-2.d516bb3.jpg)
![](/images/user/base/Maths/Logarithms/Reference%20Tables/reference-anti-log-table-1.b0b0513.jpg)
![](/images/user/base/Maths/Logarithms/Reference%20Tables/reference-anti-log-table-2.f89189d.jpg)