Summary of Anaerobic Exercise 

Anaerobic is without oxygen.

Glucose produces energy without oxygen and creates lactic acid.

Glucose   →  lactic acid + energy

(Note: Respiration is the production of energy)

Anaerobic exercise - Are exercises that are so intense that the available oxygen from the blood isn't enough. 

Anaerobic exercise - Must be incredibly intense. 

Anaerobic exercise are HIIT. 

HIIT - High Intensity Interval Training

EPOC is the result of muscles respiring anaerobically. 

EPOC - Excess Post-exercise Oxygen Consumption. 

EPOC - Requires an increased breathing rate after exercise. 

Anaerobic exercise benefits - Build muscle, strengthen bones, burn fat and builds anaerobic stamina. 

Anaerobic example exercises - Sprinting, Heavy weightlifting, Jumping.